For the Workplace

This is a 5 minute relaxation exercise for by Inelia Benz. If at any time of the Exercise you are disturbed, just stop the exercise and continue later. You can restart the exercise at any time. Sit down comfortably and make sure your back is well supported....

For this meditation you need to sit comfortably, hands on your thighs, palms facing up, the index (finger) and your thumbs touching gently forming a small 'O' on each hand. Close your eyes. I want you to open your mouth ever so slightly and put...

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